There are serious warnings from Vert shock PDF websites. The program comes with full money back guarantee, which means that the product really works. The vertical jump training exercises found in vert shock are simple yet not easy because it involves various degrees of exercises. Results proved that every serious minded player must achieve a minimum increase in jump height of 10 inches. The second phase is where authors’ reveals how to send shock to nerves. In fact, during the first phase, which last for 7 days, players vertical jump is expected to increase by 4 inches.
It is a three phase program that ensures that athletes jump increases by 15 inches at the end of 8 weeks. It takes only those living in a cave not to know who Darlington jus fly is.
Both guys are renowned basketball players that have world record of dunk. Vert shock program was designed by Adam Folker and Darlington alias Justin Jus Fly. The techniques and tips are recent based on latest scientific research. It is the latest vertical jump training PDF online because it was launched at the beginning of this year. This ranking is coming from volleyball and basketball players that have achieved success with it. It may come to you as a surprise that vert shock program is the best vertical jump training program. It equally discussed the pros and cons of the programs.įirst on the list is the Vert shock program and the second is Jump Manual. It explained why these two programs have been rated high. This vertical jump training PDF review is designed to help players not to waste time and money trying to figure out what works. Most players claimed that they were able to achieve very good result with the two vertical jump training programs. However, there are only two vertical jump training programs that scored between 80 and 90% from players and reviewers.
All of them claim to teach basketball players and volleyball players how to increase their vertical jump by 8 inches or more.Ĭritical analysis gathered from basketball and volleyball forums shows that almost all of them are waste of money and time. There are lots of vertical jump training programs on the internet today.
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